At Orangetheory Fitness in Fleming Island, Florida, we strive to provide all of our clients with an enjoyable workout. We are conveniently located off Country Road 220, and we offer quick classes for individuals who are on the go but still want to get that specific workout in. Our gym caters to a wide variety of people ranging from local professionals to students and parents.
The Orangetheory Fitness program is a streamlined cardio workout. We use a heart-rate monitor for each client to ensure that the workout intensity is at the right level to produce the desired results. Orangetheory sessions are 60 minutes long and focus on our 12 separate exercise machines. During a single session, clients commonly burn between 500 to 1000 calories. Many clients even experience ongoing caloric reduction for up to 36 hours following the workout.
Our professional trainers understand that clients will have different priorities and goals. We work closely with each person to ensure they are following an exercise regimen suited to their own needs. Our gym trainers can become coaches for those who are truly dedicated to a weight loss system. They can provide tips to help keep the weight off and maintain muscle tone.
Orangetheory Fitness programs are designed to be adjusted to fit people of all fitness levels. All clients are unique in some fashion, and being athletic is not a necessity to joining our program. While many patrons are enhancing physical vitality, the group program can work well for the typical client who simply wants a fun way to lose weight. All classes are upbeat and varied to ensure that workouts are never boring.
Call our Fleming Island, Florida, studio today at (904) 238-5272 and let our staff book your first session for free! Don’t forget to ask about special offers such as the Ultimate Weight Loss Challenge. We don’t require long-term gym contracts, and we have a simple pay-as-go payment plan for those on a budget.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.